Why Relax?
- Lynnette Andersen
- Sep 5, 2018
- 1 min read

Decreased heart rate and respiration rate
Lowered blood pressure and increased blood flow
Decrease in anxiety, depression and insomnia
Relaxed muscles
Reduced pain (long-term illnesses, chronic conditions)
A boost in energy and better sleep patterns
A sense of calmness and confidence
Improved coping abilities
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