Why Relax?

  • Decreased heart rate and respiration rate

  • Lowered blood pressure and increased blood flow

  • Decrease in anxiety, depression and insomnia

  • Relaxed muscles

  • Reduced pain (long-term illnesses, chronic conditions)

  • A boost in energy and better sleep patterns

  • A sense of calmness and confidence

  • Improved coping abilities

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1904 South Street 

Suite 105

Blair Ne.  68008

Mon: 10-6

Tue: 10-7

Wed: 10-6

Thurs: 11-5

Fri 10-3

Sat 8-3 (only in on 1st Sat. of the month)