Swedish massage is the most common and best-known type of massage in the West. If it's your first time or you don't get massage often, Swedish massage is the best place to start. The Swedish body massage is the combination of many different techniques rolled into one session. During this therapy session the therapist will work with the soft tissues and muscles in the body to help restore balance and health.
The end result will relax all of the muscles in your body and to release any mild pain that tension may exist. Best way to unplug and let go and just relax your mind and body.