During a Swedish massage, therapists use kneading, long strokes, deep circular movements, and passive joint movements. These techniques are meant to relax you, stimulate nerve endings, and increase blood flow and lymph drainage.
A traditional Swedish massage involves the whole body. You will begin on either your back or your stomach and flip over at the halfway point. If you have an area of particular concern, such as a tight neck, you can ask your therapist to spend more time in this area. Depending on your preferences, you can ask your massage therapist to use light, medium, or firm pressure.