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Studies indicate that massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health.

Other potential benefits of prenatal massage:

  • Reduced back pain

  • Reduced joint pain

  • Improved circulation

  • Reduced edema

  • Reduced muscle tension and headaches

  • reduces stress and axiety

  • Improved oxygenation of soft tissues and muscles

  • Better sleep

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