How to prep before for a massage

1) drink lots of water

2) know what you are looking for during your session

for example relaxation or specific work on areas

3) don't eat a big meal before your massage

4) be ready to leave your stress at the door. THIS is all about you

5) Be ready to relax

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1904 South Street 

Suite 105

Blair Ne.  68008

Mon: 10-6

Tue: 10-7

Wed: 10-6

Thurs: 11-5

Fri 10-3

Sat 8-3 (only in on 1st Sat. of the month)