Benefits of massage
Massage is generally considered part of complementary and integrative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.
Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.
While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:
Insomnia related to stress
syndromeSoft tissue strains or injuries form Sports injuries
Temporomandibular joint pain
Us as adults we do suffer from these. We often times get caught up into thinking that our children are just children... But they do suffer from some of these as well. A 30 min session may be better then a pill.